Rest Easy: Building a Bedroom for Better Sleep

Song of the Day: 🎵 Sweet Dreams (Are Made of This) – Eurythmics

Motivational Quote: “We may encounter many defeats but we must never be defeated.” – Maya Angelou

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First Rep

“Sweet dreeeams are made of beans…” 🎶

That’s Tobito, strutting across the room like he’s on tour with the Eurythmics. He’s got one paw in the air like he’s conducting an orchestra, eyes closed like the spotlight is all his.

“Who am I to disagree?” he croons, then pauses mid-note. “Seriously though—don’t disagree with your own progress. You showed up. You’re here. You’re building yourself one choice at a time. That’s no dream—that’s real, amigo.”

I smirk while stretching, but Tobito keeps rolling. “And remember—sleep isn’t weakness, it’s recovery. You can’t swing a sword or flex a muscle if the tank’s empty. Even warriors take naps. Even beans need rest!”

He strikes a dramatic pose, salsa jar in hand like a microphone. Somehow, the little guy makes sense.

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The Grind and Glory

Sleep. We treat it like it’s optional, like a bonus level in a video game. “Oh, I’ll just push through with four hours, maybe five if I’m lucky.” I used to tell myself that. But here’s the truth: your body doesn’t just want sleep—it demands it. You can eat clean, crush workouts, and walk circles around coworkers, but if your sleep is trash, your results will be too.

That’s why I change my bedroom around as much as I do. Some people think it’s weird, but for me, rearranging my space resets my mind. Clean sheets, a cool temperature, low light, even where the bed faces—it all plays into how well I rest. And when I sleep better, I wake up sharper, more patient, and ready to face the day without needing three extra cups of coffee (okay, maybe two).

Your space is your sanctuary. If it doesn’t invite sleep, it’s time to rethink it.

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Mini Adventure

The kitchen sounded like a battlefield when I walked in—grunts, squeaks of shoes on tile, and the clink of glass straining under pressure.

Tobito had both arms wrapped around a jar of salsa, face scrunched with effort. “This salsa belongs to me! I saw it first, Avenger!”

The Refried Avenger tugged back with a grin. His boots slid an inch across the floor, but he didn’t let go. “Saw it first? Ha! You wouldn’t know salsa if it tap-danced across your tortilla, pequeño amigo. Hand it over before you embarrass yourself.”

Tobito grunted, digging in harder. “I will never surrender! The salsa has chosen me!”

“The salsa chose me!” the Avenger bellowed, giving a sharp yank. “Besides—you don’t even like it spicy. Leave the heat to the champion!”

I finally stepped forward, arms crossed. “What in the name of midnight snacks are you two doing?”

One more pull. One more stubborn growl.

CRACK.

The lid popped, the jar slipped, and SPLAT. Salsa exploded across the kitchen like a tomato grenade. Chunks of red and green splattered the cabinets, the counters, and Tobito himself—who stood dripping from head to toe, looking like he’d just survived a salsa monsoon.

The Avenger froze for half a second, then doubled over in laughter, nearly falling against the fridge. “Behold! Tobito, you are salsafied!”

Tobito blinked through the mess, wiped his eyes with a salsa-coated sleeve, and muttered, “This… is not over.”

I sighed, staring at the crimson mess dripping down my cabinets. “Great. Who’s cleaning this up?”

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Wins & Losses

✅ Win: Kept my eating in check today.

✅ Win: Rearranged my room so it actually feels like a sleep zone.

❌ Loss: Almost talked myself into skipping stretching—caught it at the last second.

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Daily Victory Lap

Today wasn’t perfect, but it was progress. And progress, even messy, is still forward. Every time I tweak my space or catch myself before slipping into an old habit, I’m building a version of me that doesn’t quit. Sweet dreams are made of discipline, not shortcuts.

Socials:

X (Twitter): @TobitoRefried

Threads / Instagram: @Tobitoandtherefriedavenger

Bluesky: @tobitoandrefried.bsky.social

📍 theselfrevamp.blogspot.com