"From Tired to Inspired:How My Gym Family Saved the Day"
Entry #63 *Introduction* As the old adage goes, "well begun is half done." But what happens when the start of your day is anything but well begun? For many of us, a good night's sleep is essential to tackle the challenges of the day ahead. But when sleep eludes us, even the best-laid plans can go awry. In this post, I'll share a personal anecdote about a morning that didn't quite go as planned, and how a visit to the gym turned out to be just what I needed to turn my day around. *The Morning That Didn't Go As Planned* Sleep is necessary to recover from the previous day's activity, and I'm no exception. Unfortunately, for some unknown reason, after just three hours of sleep, I found myself tossing and turning all night. Before I knew it, the sun was up, my dog was ready to start the day, and I was left feeling extremely tired. Everyone has a normal routine in the morning, including me. But on this particular morning, my routine was turned up...