Week 1: Setting the Foundation

Entry #5

The first week of bootcamp was a whirlwind of information, covering everything from nutrition to workouts. While it was overwhelming at times, meeting with my personal trainer helped me break it down into manageable steps. I'm now focused on making progress one step at a time.

To be honest, the toughest part of the first week was mastering the nutrition aspect. It's still a work in progress, but I'm seeing improvement. Nutrition is the backbone of this process, and I'm committed to putting in the time and effort required.

The workouts were intense, leaving me sore every day. However, I know this is a crucial part of the journey, and the pain will be worth it in the end.

For me, the first week was more of a mental challenge than a physical one. It's preparing me for the obstacles ahead and helping me build the resilience I need to reach my goals.




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